I forgot to post last Wednesday, I think out of frustration. According to the WW scales I gained .8 lb. WHAT THE HECK? All that water, all the exercise, all the fiber and low-fat healthy eating and I GAINED!
I talked with my hypnotherapist about it and she suggested maybe working within the WW program a bit differently. The last time I was on a diet it was based on more protien. I have noticed with this particular method of weight loss the focus is on fiber and foods high in water content. So I may switch things up a bit and see what happens.
In the mean time I sort of bombed a bit over the weekend. Not bombed in the sense that I ate 100 points worth of food per day but I used up most of my "bonus" points. The positive thing was that I still managed to stay mostly under control. I didn't just throw caution to the wind and binge on crap, and Sean noticed how careful I was being and was proud of me so that was encouraging.
I guess we'll just see what happens this week...
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It's too bad WW doesn't measure our body fat instead of our weight. Then you'd see more success and feel more encouragement. Hang in there friend. I bombed this weekend, too. Ate a whole piece of Vanilla Bean Cheesecake (23 points!!!) I'm so going to gain this week.
ReplyDeleteSlow and steady wins the race!